Here's an article that's great reading/prep for the upcoming challenge.
Now, to be clear - this is NOT the workout/diet/etc. we'll be using for our 30 day challenge - but it gives you a good idea of what can be accomplished and the type of mindset you need to get into for awesome results.
Check it out here:
=== >> http://www.crossfittroy.com/files/the_hard_routine.pdf
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