The "Hard Routine"

Here's an article that's great reading/prep for the upcoming challenge.

Now, to be clear - this is NOT the workout/diet/etc. we'll be using for our 30 day challenge - but it gives you a good idea of what can be accomplished and the type of mindset you need to get into for awesome results.

Check it out here: 

=== >> http://www.crossfittroy.com/files/the_hard_routine.pdf