Erik D (Rapid Fat Loss Challenger and FVT team member) and I were having a conversation the other day, and he brought up a fantastic point that I just had to share with you.
He said, if it ain't broke, don't fix it!
Meaning, if what you are doing is working - which is sounds like it is for all of you who are following the plan ;) - then keep doing it!!
It can be easy to over-analyze every little thing about your workout plan and diet routine ... and second-guess workout or meal choices or whatever ... but at the end of the day, if what you're doing is working, keep doing it!
If it's NOT, you need to simply:
- Eat less (you ARE still logging your food, aren't you?) ... try dropping your kcal intake by about 200 - 300 per day to start
- Move more - get consistent with those workouts and get out and move every single day
And continue to tweak until you dropping weight at the rate you'd like to be. And then keep doing it until you reach your goal.
That's my message for you today. As usual, let me know how I can help. Rock on. And talk soon -
Forest
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